incredibly useful.
(via fitvegan-withthemunchies)
incredibly useful.
(via fitvegan-withthemunchies)
It’s weird how in animals seeing ribs/collar&hip bones is considered sick or even abusive, but in people that’s considered beautiful.
This may have just changed my life.
Wow
(via forgottenfuture)
My epic 148-day workout schedule. Combining Insanity with Tap Out since I have weighted gloves & resistance bands now! Gunna have all the time in the world with only working 40 hours/week so I’m gunna make this summer count! Determining to get the body I deserve this summer. SO EXCITED!
(Source: monicamuscles, via dreamsofachubbygirl)
TRYING TO LIVE A HEALTHIER LIFESTYLE?
GET STARTED:
How to Start a Healthier Lifestyle
EATING AND RECIPES
An Obscene Amount of Health Food Porn
Kickin’ Healthy Meal Ideas for Breakfast, Lunch & Dinner
How to Eat Well With Zero Cash
Before and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List
Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
OATMEAL MANIA SWEEPS THE NATION
Sunshine Oatmeal Recipe
Oatmeal Porn from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
AVOIDING EATING DISORDERS
The Minnesota Starvation Study
Why Starving Seems to Work
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge
What is Intuitive Eating?
WEIGHT LOSS & EXERCISE
How to Determine Your Ideal Weight
How to Overcome A Plateau
Why You Aren’t Losing Weight
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!
YOGA
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine
CALCULATORS
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight
(via fit-is-confident)
Instagram photo by @marylucy_ (Fashion) | Statigram auf We Heart It. http://weheartit.com/entry/48533959/via/carolynmary
frozen grapes are like grape sized ice lollies
(via dreamsofachubbygirl)
I need a veggie slicer ASAP.
What the!? …and today in “things I previously didn’t know existed…”
NEED
Ordered it :)
Can’t wait to test itWant!
*grabby hands*
(via dreamsofachubbygirl)
TUSCAN BEAN AND KALE SOUP
Serves 8
(Gluten free)Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 28oz can diced tomatoes
- 4-6 cups vegetable stock
- 1 19 oz can white kidney beans, drained and rinsed
- 1 large bunch kale, stems removed, chopped finely
- ½ lb green beans, cut into 1″ pieces
- ½ cup quinoa
- 2 bay leaves
- 1 teaspoon dried oregano
- salt and pepper
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic. Saute for 5 minutes, until the onion begins to soften a bit.
- Add canned tomatoes, vegetable stock, kidney beans, kale, green beans, and quinoa. Stir to combine.
- Add seasonings.
- Cover and reduce heat to minimum. Let simmer for 30 minutes.
(via veganfeast)
(Source: pull-myself-together, via dreamsofachubbygirl)