April172014
April132014
buffyshot:

@soniatlev: #tanning #chilling #miami #fontainebleau #poolparty #wmc

buffyshot:

@soniatlev: #tanning #chilling #miami #fontainebleau #poolparty #wmc

April82014
230to130x:

left  - 230
right - 150

Wow!

230to130x:

left  - 230

right - 150

Wow!

April22014
“You don’t believe me when I tell you that I like the noises you make when you sleep
And I don’t believe you when you tell me that my voice is your favorite sound,
Not when you can sing like that.
One of your ex’s name tastes like stale coffee
And the other one burns as if I’ve swallowed a scalding pot.
You don’t understand why I don’t discuss my first love with you
But how am I supposed to tell the sun that I once fell for the moon?
If I could, I’d pay rent for the spaces between your fingers,
So if anyone else tried to intertwine their hand with yours,
They would be trespassing.
I’m very good at useless metaphors
And very bad at telling people how I feel
But on our worst nights, you’re snow in the month of March
and even though I’m sick of winter,
I will never stop appreciating the beauty of a blizzard.” All About Us, #1 (via dare-you-to-love-me)

(Source: attuition, via wolfchylde)

March272014
buffyshot:

@jacquipenne: I really want to help break the stereotype that lifting weights will make a woman bulky or “manly”
I also have accomplished this AFTER having 2 kids!
There are many other women out there who share their own transformations
Here is mine. its not a crazy difference but to ME it is… #nofilter I don’t like to look at the old me. I would much rather be #strong & #fit than SKINNY… the picture on the far left I was a size 6/7 120lbs..All my life I was always the party gal, BEER, FASTFOOD or basically starving myself some days.. not lifting much just a little and avoided the squat rack… MAD amounts of cardio & frustrated NOT HAPPY.

the 2 pics on the right is me TODAY.
New Years Eve going into the year 2014 I set a goal. I wanted to compete in the NPC. I bought the suits (from @RavishSands of course) :) That kick started my fitness obsession. LOL Bikini’s make me happy okay! and HEELS! Anyways..
I started lifting weights HEAVY 6 days a week for an hour back in October 2013..early morning cardio, eating clean, & eating more of the RIGHT things & not drinking… (I still have some fun nights out ONCE in a while)
 I am 5’7” 135lbs yet my measurements are smaller than they have EVER been.. I’m a size 2/4 dress… I have never felt OR been happier at this point in my life.  strong is the new skinny, a new life motto & lifestyle…
I want to inspire other women and moms out there to live this way, and set an example for young people and your kids!
If you are hating on this post… Thats fine, delete me then.. #trainashardasyouhate
I’m happy I have finally found my passion, & for what I have achieved by busting my own a$$ in the gym, being my own trainer.. I also thank @Jaredpenne for helping me overcome obstacles & teaching me valuable info. 
@Paigehathaway has also helped challenge me in these past weeks to bring out the BEAST in me. Her plan gave me the extra POW I needed right before this upcoming show! I am forever greatful for that and will continue to accept any challenge from her. SHE ROCKS!
I have big fish to fry and I cant wait to fry them 👍😀

buffyshot:

@jacquipenne: I really want to help break the stereotype that lifting weights will make a woman bulky or “manly”
I also have accomplished this AFTER having 2 kids!
There are many other women out there who share their own transformations
Here is mine. its not a crazy difference but to ME it is… #nofilter I don’t like to look at the old me. I would much rather be #strong & #fit than SKINNY… the picture on the far left I was a size 6/7 120lbs..All my life I was always the party gal, BEER, FASTFOOD or basically starving myself some days.. not lifting much just a little and avoided the squat rack… MAD amounts of cardio & frustrated NOT HAPPY.

the 2 pics on the right is me TODAY.
New Years Eve going into the year 2014 I set a goal. I wanted to compete in the NPC. I bought the suits (from @RavishSands of course) :) That kick started my fitness obsession. LOL Bikini’s make me happy okay! and HEELS! Anyways..
I started lifting weights HEAVY 6 days a week for an hour back in October 2013..early morning cardio, eating clean, & eating more of the RIGHT things & not drinking… (I still have some fun nights out ONCE in a while)
 I am 5’7” 135lbs yet my measurements are smaller than they have EVER been.. I’m a size 2/4 dress… I have never felt OR been happier at this point in my life. strong is the new skinny, a new life motto & lifestyle…
I want to inspire other women and moms out there to live this way, and set an example for young people and your kids!
If you are hating on this post… Thats fine, delete me then.. #trainashardasyouhate
I’m happy I have finally found my passion, & for what I have achieved by busting my own a$$ in the gym, being my own trainer.. I also thank @Jaredpenne for helping me overcome obstacles & teaching me valuable info.
@Paigehathaway has also helped challenge me in these past weeks to bring out the BEAST in me. Her plan gave me the extra POW I needed right before this upcoming show! I am forever greatful for that and will continue to accept any challenge from her. SHE ROCKS!
I have big fish to fry and I cant wait to fry them 👍😀

March182014

africaandco:

This weeks theme: PRODUCTIVITY! All entrepreneurs need some tips and tricks to keep us on top of our game!

(via wiishful-shrinking)

March92014
blogilates:

Detox Water for Craving Control & Beautiful Skin
- 1 to 2 L of water - 1 lemon - 5 strawberries sliced - 1 apple sliced - handful of fresh mint leaves - 1 tsp of cinnamon  - handful of ice
Because this drink tastes so good, I’m drinking tons of water and am feeling great! Wonderful for detoxing from yesterday’s meal which was so sodium laden that I felt all shriveled up inside. Here are the benefits of this concoction. Make it for yourself and tell me what you think! You can let it sit overnight to maximize the flavor profile.
Cinnamon: improves circulation, thins blood, and manages blood sugar levels. Results in fewer sugar cravings so you eat less and can control calorie intake.
Apple: vitamin c also known as absorbic acid synthesizes collagen which can help your skin look better. It also helps repair and maintain bones and teeth and helps heal wounds swiftly.
Strawberries: help fight carcinogens and contains anti aging properties such as biotin and antioxidant ellagic acid which helps prevent sagging skin.
Mint: helps to improve digestion and gets rid of stomach cramps.
Lemon: stimulates the digestive track and helps with constipation.

blogilates:

Detox Water for Craving Control & Beautiful Skin

- 1 to 2 L of water
- 1 lemon
- 5 strawberries sliced
- 1 apple sliced
- handful of fresh mint leaves
- 1 tsp of cinnamon
- handful of ice

Because this drink tastes so good, I’m drinking tons of water and am feeling great! Wonderful for detoxing from yesterday’s meal which was so sodium laden that I felt all shriveled up inside. Here are the benefits of this concoction. Make it for yourself and tell me what you think! You can let it sit overnight to maximize the flavor profile.

Cinnamon: improves circulation, thins blood, and manages blood sugar levels. Results in fewer sugar cravings so you eat less and can control calorie intake.

Apple: vitamin c also known as absorbic acid synthesizes collagen which can help your skin look better. It also helps repair and maintain bones and teeth and helps heal wounds swiftly.

Strawberries: help fight carcinogens and contains anti aging properties such as biotin and antioxidant ellagic acid which helps prevent sagging skin.

Mint: helps to improve digestion and gets rid of stomach cramps.

Lemon: stimulates the digestive track and helps with constipation.

(via keeperofembers)

March42014
February112014

piecesinprogress:

Dark chocolate chunks, Ghirardelli dark cocoa powder, and tera’s whey fair trade dark chocolate cocoa powder combine in this awesome, super easy recipe to make rich, fudgy, actually good for you brownies! The banana provides nutrients and tons of moisture without making it taste overly like bananas (and you can’t taste the protein powder at all). You can add a dash of salt if you usually bake with it, I do but usually just eyeball a pinch haha.

I like to keep my baked chocolate goods in the fridge (along with all my granola bars & power bars).

Try using this as a base recipe to make your favorite brownie- variation. If you make these in cupcake tins instead of a loaf pan you can even make a bunch of different flavors by topping or mixing in any of these additions:

  • nuts, especially walnuts or hazelnuts
  • dried fruit like cherries
  • coconut
  • espresso powder
  • a small dash of spice like cinnamon or cayenne
  • caramel
  • mint extract (or any other extract really)

For more healthy dessert recipes go here and for more gluten free recipes go here! :)

(via companythatmakesmisery-deactiva)

February52014
Easy Grain free cookie truffles from The Frisky Lemon!

Easy Grain free cookie truffles from The Frisky Lemon!

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