September292014
9PM

suggestions?

I feel like there’s so many conflicting articles and opinions on what actually works for weight loss and is healthy. I’ve tried and failed many times. I just have a hard time staying on track for more than a few weeks. I’m frustrated and confused and sick of being fat. I know half my problem is consistency, anyone have good information? Or suggestions for healthy weight loss blogs? So many of them are just full of ads for scams or are pro ana etc… Help please?

9PM
8PM
did-you-kno:

Myfridgefood.com lets you enter whatever ingredients you have in your fridge and tells you what you can make with them. Source

did-you-kno:

Myfridgefood.com lets you enter whatever ingredients you have in your fridge and tells you what you can make with them. Source

(via mammothface)

September182014

beautifulpicturesofhealthyfood:

Creamy Zucchini SpaghettiThis dish is SO healthy as it uses a lot of substitutions but the flavours and textures are still all there! The regular spaghetti is subbed with zucchini/ courgette spaghetti (you can of course still use regular pasta or if you don’t have a spiralizer used julienned or shaved veg) and the creamy guacamole sauce uses Total Greek Yoghurt in place of half of the avocado. Creamy pasta…no guilt!RECIPE

(via veganfeast)

8PM
September162014
September92014
yummyvegan:

Tropical Sun Sorbet
1 cup frozen mango
1 cup frozen pineapple
2 bananas

Blend in a high speed blender until smooth and thick just like the perfect sorbet.

Recipe and amazing delicious photo by http://fragrantvanillacake.blogspot.in

yummyvegan:

Tropical Sun Sorbet

1 cup frozen mango
1 cup frozen pineapple
2 bananas
Blend in a high speed blender until smooth and thick just like the perfect sorbet.
Recipe and amazing delicious photo by http://fragrantvanillacake.blogspot.in

(via fit-beginnings)

September12014

Anonymous said: Any tips on staying healthy during college? I just finished my freshman orientation and I've already fallen off track when it comes to eating healthy and exercising regularly..

funeralformyfat:

School is weighing on you, course work is kicking your A$$, work is beyond stressful, workout…you dont even have enough time to sleep! let alone workout!…..

So how do you deal?  How do you stay on track and when all you want to do is cry?!

  1. Take a step back: You cant win the war if your running around like a chicken with it’s head cut off, or sitting back in the corner in the fetal position . Focus on what you CAN control.  You HAVE to go to classes, you HAVE to study, you HAVE to go to work…and you HAVE to eat.
Now which of those contribute to weight?? WHAT YOU PUT INTO YOUR BODY.
What are you reaching for when those stress moments arise?
Crazy stressed person number1, reaches for:
  • Chips, cookies
  • fast food
  •  ice-cream
  •  Lives on frozen meals because no time for ANYTHING

Crazy Stressed person number2 reaches for:
  • apples slices with peanut butter
  • yogurt with granola
  • cheese stick with fruit
  •  hummus and veggies
  • ham and cheese sandwich (or veggie if your vegan like me)
Now….do you think those students who are BOTH stressed…would have the same weight gain?? I dont think so.
When you feel like your life is falling apart, and you don’t have time for anything…focus on your food.
Food is powerful. It’s how our bodies LIVE. Make the right choices starting at the grocery store and you will have the tools to help control your crazy life. Will it get you straight A’s and get you a  promotion at work….probably not. BUT you will not feel your pants get tighter, you might even find yourself having to squeeze in time to buy a smaller size. I think I can handle that kind of stress 8)
Grocery Shop  with a healthy goal in mind. 
August192014
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